The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Deloading Week: I'm only working out 3 days this week because I'm headed to the cottage on Thurs.
Bench Press 2x15 195lbs.
Hammer Curls 2x15 35lbs.
Dips 2x15 Body Weight
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