The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 126 to 141 of 141
  1. #126
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/16 De-Load
    Started with 18,000ft today this was my limit of things to do to let this tricep and elbow heel some more.
    Lat Pulldown 5x10 165
    Log Row 3x10 180
    Cable Fly 3x20 40,60,80

    Accessory Circuit: 3x20
    Single Arm 4' Grenade Lat Pull Through 60
    Single Arm Preacher DB Curl 25,30,35
    Single Arm KB Lateral Raise 25
    Battle Ropes 60sec
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  2. #127
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/18 De-Load training done at 18,000ft
    Low Box Squat Blue Pad 2x2 135,205, 5x2 285
    Sumo 2x3 135,225, 5x2 325
    Cambered Squat 1x2 160, 5x2 250

    Accessory Circuit: 3x10-20
    Cambered Good Morning to Squat
    T-bar Row 135
    GHR Sit-up
    Reverse Bicep Curl Ez Bar and Fat Gripz 65
    Reverse Hyper Short Strap 180
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  3. #128
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/19 De-Load Done at 18,000ft+
    Bench 1x3 135, 5x3 205
    DB High Incline 4x8 55

    Accessory Circuit: 5x10-20
    Pull-ups
    Dips
    BB Shrug 405
    BB Upright Row 135
    DB Chest Supported Row 65
    Single Arm DB Lateral Raise 55
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  4. #129
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/21
    DE Squat + Vicious Bands 2x5 145, 4x2 255
    44 Jack Briefs 4x2 285
    3in. Deficit Dead 5x2 135,225,315,405,495, 1x4 570
    Sumo + Belt Squat Combo 75 2x5 135,225, 4x8 325

    Accessory Circuit: 2x
    Wide Low Box Squat High Bar x10 145
    Seated Good Morning High Bar x10 145
    Seated Pro Mini Band Abduction x50
    Hanging Abs x20
    Pro Mini Band Bicep Curl with pauses x50

    Small Extra workout:
    DB Curl + 2x20 20
    Cable Curl + 2x10 115
    Alternating DB Curl with Twist 2x10 20
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  5. #130
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/22 Extra Small Training
    Calve Circuit:
    Calves on Leg Press 4x10-20 175,200,225,250
    Standing Calves 4x10-20 BWT
    Short Light Band External Ankle Rotation 4xb/o
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  6. #131
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/23
    DE Bench Doubled Vicious Bands 1x3 135, 9x3 185
    Snatch to Behind the Neck Push Press 1x1 135, 6x3 185
    Floor Press 3x20 225 easy

    Accessory Lat Circuit: 3x10-15reps at 18,000ft
    Back Bar Lat Pulldown 205
    Pull-ups with peak contraction pause and average band for assistance
    Rope Inverse Rows working on tucking and flaring

    Accessory Shoulder Circuit: 2x20 at 18,000
    3in. Grenade Ball Cable Front Raise 20
    3in. Grenade Ball Cable Lateral Raise 20
    Plate Front Raise with alternating Internal Rotation 35
    Supported DB Rear Delt 12
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  7. #132
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/24 Small Extra Training
    Seated DB Lateral Raise with Fat Gripz with pause peak contractions 5x10 15
    Light Band Rear Delt with paused peak contractions 3x20
    DB Fat Grip Bicep curl with paused peak contractions 3x25 15
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  8. #133
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/25
    Box Squat Soft Pad 4x2 145,235,325,415, 1x5 505
    46 Jack Brief 5x5 590
    Cambered Speed Squat 6x4 285

    Accessory Circuit: 1x 18,000ft
    Power Clean x12 225
    Hang Clean x8 225
    Snatch Power Shrug x8 225 dying at this point
    Med Ball Suit Case 3x20
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  9. #134
    Senior Member
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    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/26
    Bench 4x2 135,185,225,275, 1x8 325
    56 Ace 3board Speed Work 9x3 465
    Swiss Bench 3x10,7,8 245 tricep and elbow are beat need time off can't put any pressure on arm been dealing with this since my December 1 meet when I felt my elbow pop on my 600 bench thanks loose shirt.

    Accessory Circuit: 3x 18,000ft
    BB Row x10 225
    BB Shrug x50 225
    DB High Incline x20 55
    Light Band Chest Fly x50
    Light Band Tricep Extension x50
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  10. #135
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/28
    Soft Box Squat + 160 Chains 3x2 145,235, 4x2 355
    46 Jack Brief 4x2 395
    2in. Mat Dead 5x1 135,225,315,405,495, 1x9 585
    King Suit 54 2x1 650,715

    Accessory Circuit: 3x
    Belt Squat x10 105,175,245
    Snatch Grip Stiff Leg Dead x10 185,235,285
    Reverse Hyper x10 225
    Hanging Abs x20
    Standing Abs Average Band x20
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  11. #136
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/29
    Extra Small Training
    Calve Circuit 3x20:
    Bosu Calves
    Leg Press Calves
    Bwt Standing
    Average Band External Rotation

    Shoulder Circuit 3x:
    Seated DB Lateral Raise 3x20 20
    Alternating Front Raise 3x30 20
    Seated Bentover Raise 3x20 20
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  12. #137
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/30
    DE Bench + 80 Chains 2x5 bar,135, 5x3 225 had elbow wrapped with a knee wrap kinda helped probaly still shouldn't have benched.
    Snatch to Behind the Neck Push Press 2x3 75,135, 3x5 210
    Floor Press 2x8 135,225, 1x15 315

    Elbow is roasted, next week is a de-load in Mexico. Not gonna bench Sat. I swear
    Accessory Circuit: 3x 18,000ft
    Light Band Chest Fly 3x50
    Single Arm Fat Grip T Bar Row 3x10 paused
    BB Shrug 3x20 315 Paused
    Incline Chest Supported Shrugs working Lower Trap 3x20 75DB
    Cable Row 3x10 205+40Chains Paused
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  13. #138
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    1/31 Extra Small Training at 18,000ft

    Tricep Circuit: 3x until I felt like stopping all slow contolled reps and paused peak contractions
    Reverse Grip Tricep Extension 50
    Mini Band Tricep Extension
    Crossover Skull 10

    Bicep Circuit: 3x until I felt like stopping all slow contolled reps and paused peak contractions
    Body Weight TRX Bicep Curl
    Mini Band Bicep Curls
    Single Arm DB Inner Thigh Preacher Curl

    Abs 2x30 on Physio-ball various angles

    15min Elliptical at 18,000ft
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  14. #139
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    2/1
    Squat Raw 4x6 135, 3x5 235, 5x3 305,355,415,470,530
    46 Jack Brief 2x2 595,655 so loose in the hips felt terrible
    44 Jack Suit 2x2 720,780 felt like shit

    Accessory Circuit: 2x at 18,000ft
    Belt Squat + Zercher x10 185+135
    GHR Light Band x10
    Leg Extension Pyramid x10 90,130,170each round
    Pro Mini Band Seated Abduction with holds
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  15. #140
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    2/2
    Bench 3x3 135,225,275, 1x1 315 stopped here
    2board paused 3x5 315,335,355, 1x3 375 pec strain, should know better when you have a messed up elbow it effects everything alse involved. I new better

    Upper Back Circuit: 5x 18,000ft
    Yoke Upper Back Good Mornings 5x 180,270,360,450,540
    Yoke Bar Shrug 5x
    V Grip T Bar Row 5x add a plate each set
    Face Pull 5x add a plate each set

    Shoulders:
    Single Arm Lateral Raise 4x 15,20,25,30
    Cable Rear Delt 3x20 20
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

  16. #141
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137
    2/4 De-load
    5 sec Pause Squat 3x2 145,235,325, 5x2 395
    44 Jack Brief 5x2 435 5sec pause
    Sumo 8x2 395
    4in Mat Sumo 4x6 455

    Hyper 45 x20
    Standing Abs x20
    Best Competition Lifts: 242 Multiply
    Squat: 900 Bench: 600 Deadlift: 750

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