I found this sight would be a good place to keep my log. Here I will be able to see where I began and where I am going. I have done two meets in Multiply and totalled Pro in both. Just started using tighter gear especially the shirt what a difference.
7/5 DE Bench
Ballistic Bench 6x3 195
DB Bench 4x10 80,90,100,110
Strong Band Tricep Extension 2x50 superset with Close Grip to 1board 2x6 300
Face Pull + Blast Push-ups 4x20
Lateral Raise 1x50 20
Average Band Fly 1x50
7/7 ME Squat
Squat 3x2 145,255,345
Jack briefs 56loose 3x2 455,545,635
Jack Suit54 3x1 725straps down,815loose straps,905staps no knee wraps
finally got into the 54 been wearing 56 Ace or Jack which are loose everywhere but the thighs. 54 is almost too tight on thighs but great in the hips I don't look like I am swimming in the 54. That was it for the day had to get to my tattoo session glad I trained and didn't skip.
Last edited by breed; 07-09-2012 at 09:06 AM.
7/9 De-Load ME Day
Floor Press 75% 3x3 135,225,315, 6x3 355
Close Grip 4 Board 2x8 365
Tricep Extension 3x20 150
DB Standing Shoulder Press 3x20 40
Inverse Row 1x50 v grip
Face Pull with Spud Handles 2x15 115
DE Cambered Box Squat 3x2 250,340,430 Jack Briefs 56 8x2 430+160chains last wave with cambered bar.
Hex Dead (used this due to new tattoo on arm no friction with this bar)
5x1 245,445,535,625,715 stopped there due to bicep twinge really wanted to go up.
Hex Power Shrug 3x5 445
Good Mornings 2x20 145
Chins 2x10 BWT
Yo B good to see you keeping your log here.
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts @198 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
DE Bench Ballistic 2x10 bar, 2x5 135, 6x3 205 last day in 3 week wave
DB Incline 6x6 90,100,110,120,130,140
Light Band Extension 2x100 + Close Gip Bench 2x5 315
DB Row 4x8 110
DB Shrug 1x50 100
Fat Grip Lateral Raise 1x50 15
Mini Band Rear Delt 1x50
Mini Band Fly 1x100
Raw 3x3 145,235,325
Jack Briefs 1x5 465, 1x1 615
Jack Suit 2x1 745,925
Reverse Band Pro Mini 1x2 1015, 1x1 1035, 1x5 745
Yoke Low Box Squat 2x6 410
Yoke Ultra Wide Low Box Squat 1x20 180
GHR 1x30 BWT
Ballistic Bench 4x3 135,225,315,365
54 Phenom (big) 4x2touch 455,500,555,500, 1x5 275touch, 1x1 455
Close Grip 2board 2x8 315,345
Cable Horizontal Tricep Extension 4x10 90,110,130,150
Pull-ups 3x10 BWT
Blast Push-ups 1x30
Seated DB Lateral Raise 1x30 25
Banded Rear Delt 1x50 Mini
Squat Box Jumps 2x5 BWT
DE Ballistic Box Squat Jumps 2x2 145,235, 8x2 325raw
Sumo 46Jack Briefs 3x2 225,315,405
54Jack Sumo straps up(need to work getting to the bar)495,585,635, 2x0 695 couldn't get to the bar comfortably found that when in the gear if the suit is too tight in the quads it makes life miserable getting the bar in the right possition.
5x1 54Jack 585
5x1 495Jack Brief
Wasn't satisified had to be sure of the suit issue. So I put on the 56 Ace
3x1 495,585,675 all easy as hell to get into position. I was able to sit in the suit much better with a narrower stance (shins at hash mark). In the 54 I went extra wide being the only way to grab the bar but that also beat the shit out of my hips. So for anyone experience the same issue there you go. To miss today pissed me off. It has been taking me awhile to figure out what gear works. So experiencing all these misses and issues being a mid 7, maybe plus puller is frustrating. So I really liked how my last lift felt I will stick with the Ace next week and hope to do something serious. After going through this past few months I learned how gear should fit for me. I lost weight so a few months back that must have been the issue with the Ace as well it was too tight in the thighs. But now I am lighter the Ace fits right in the thighs how ever I like how the 54 fits the mid section and hips. So that's what I learned. Wish someone could have told me so.
Reverse Hyper 1x20 90
Seated Mini Band Abductions 1x50
7/19 DE Bench 40%
Bench New Set up flat footed 1x5 135, 8x3 185+80chains
wow leg drive!
4board for speed 1x3 315, 3x3 405
DB Bench 1x80 60
Light Band Tricep Extension 1x80
DB Hand Shrug 1x80 40
DB Curl 1x30 40
Leg drive is beautiful!
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
Current PR total 1930 @ 198
198 Comp prs 730 squat, 650 bench, 625 dead
220 Comp prs 700 bench,606 dead
7/20 Extra Small Session
BB Snatch 95
BB Shrug 405
Med Ball Slam
Lat Pulldown 205
Last edited by breed; 07-25-2012 at 10:09 AM.
ME Box Squat
Raw 1x2 255,345
Jack Briefs 1x2 455, 2x2 545+120bands, 665+120bands
Jack Suit 54 2x1 745+120bands, 815+120bands, 1x5 750
Jack Briefs 1x10 550
Rack Pull Raw 6x1 245,335,425,515,605,705
Cable Pullthrough with Spud Straps 3x10 115
Last edited by breed; 07-25-2012 at 10:09 AM.
Raw Pause 5x2 135,225,275,325,375
Phenom 52 4 board 2x3-5 475, 1x0 550 got a terrible lift off and only had 2 hand today training with me
3board 4x2 550 felt great and fast. Didn't have the hands to go heavier to lift me off was really feeling 625 to a touch today.
DB Incline 3x6 80,100,110, 1x15 120
Cable Tricep Extension with Grenade Balls 5x15 110,130,150,170,190
Face Pull with Back Bar 4x15 160 various grips
Ballistic Box Squat 3x2 145,235,325, 8x2 365
Sumo 2x2 135,225
Jack Briefs 2x2 315,405
Ace 56 3x1 495,565,635, 710x2
Sumo Rack Pull Jack Briefs 2x1 635,705
Sumo Jack Briefs 1x15 405
Reverse Hyper 1x30
Last edited by breed; 07-25-2012 at 07:03 PM.
First time in months being able to get to the bar pretty good. I lost 18lbs from my highest weight and now my 56 is easy to sit in for the sumo. I was 256 now I am 238 and feel great. I also have been hitting good weights after losing the weight. It is very hard to put on good weight fat ass doesn't cut it. So the loss is ok with me I think I still have some work to put in at 242 before committing to 275 class.
Wow dude, exceptional pulling in the vid!!
Extra Small Session
Chest Supported DB Row 3x20 55 +
BB Hang High Pull 3x5 135
Med Ball Slams 3x30
Sledge to Tire 3x20
Done in 10min
Football Bar 2x3 135,205, 8x3 205+80chains
Phenom 52 so tight had hard time with getting hands out, however got a little better each set. Should have twisted my sleeves to get my hand position better. The hands took a well deserved beating.
4board 3x5 425no touches,515,605
4board 1x2 625
3board 1x2 625
2board 1x0 625 really close fought my way down last inch fell out of groove toward my stomach. I ended there got some work in a really tight shirt that is going to take some experience in to get better.
Face Pull with Spud Handles 3x20 140
DB Shrugs 2x50 100
Box Squat 3x2 Raw 255,455,545
Jack Briefs 2x2 615,715
Jack Suit no box 2x2 815,915, 1x1 1015, 2x3 785
Jack Briefs Wide Yoke Squat 1x10 360
Wide 8in. Low Yoke Box Squat 1x10 180
GHR 1x50 BWT
Floor Press 3x5 135,225,315, 3x3 355,405,405, 1x50 225lactic threshold
BB Military Press 2x5 135,165, 1x8 200 paused each rep all the way down
Cable Tricep Extension 5x10 140,180,220,220,220
Back Bar Lat Pulldown 5x10 90,115,205,205,205
Ez Curl 2x10 + High Pull 2x20 65
Cable Rear Delt 3x20 40
Extra Small Workout
3Rounds 1min each continuous
BB Snatch and Clean Combo 75
KB Swing 100
Sledge to Tire
Med Ball Twist
8/1 DE Squat
Ballistic Box Squat Raw 2x2 235,325, 8x2 405
3in Mat Conventional Dead 4x1 445,535,625,715, 795x0 could have got it was can opened as I call it didn't sit was like RDL.
Conventional Dead from floor 1x3 675
Reverse Hyper 1x30 180
8/2 DE Bench
Football Bar 2x3 135,225, 8x3 225+100chains
DB Bench 4x10 80 very short rest
Average Band Tricep Extension 2x50
Suspended Chin-ups 3x10
Football Bar Bicep Curls 3x20 each grip
8/4 ME Squat
Squat Raw 2x5 255,345
Jack Briefs 2x2 455,545, 1x1 665
Jack Suit 54 2x1 745,835, 1x3 900, 1x2 900 wanted to do 5 reps at 900 however, I just completed 5total reps I didn't get the air I wanted for a 4th rep also was hesitant to get real deep and continue due to only having 1 back spotter today. Not bad for having 3 total guys at the gym today.
Rack Pull 6x1 245,445,535,625,725,800King suit
That was it today by stopping there allowed me to not take such a huge hit on the cns. I feel good and ready for a big bench Monday.