9/7 ME Bench
Raw 3x3 135,225,315
2board Raw 2x1 365,415
52 Phenom 2board 2x3 425,455
1board 1x1 485
Touches 2x0 500,550 still having some trouble forming into this shirt. But finally pulled everything together from here
4x3 455 touched in later reps, 1x3 475touch, 1x1 485touch, 1x3 405touch
Sling Shot Pause work 3x3 365,385,395 really got my set up tight
DB High Incline 2x15 80
Light Band Tricep Extensions 3x50
Face Pull 3x15 160