1/16 De-Load
Started with 18,000ft today this was my limit of things to do to let this tricep and elbow heel some more.
Lat Pulldown 5x10 165
Log Row 3x10 180
Cable Fly 3x20 40,60,80

Accessory Circuit: 3x20
Single Arm 4' Grenade Lat Pull Through 60
Single Arm Preacher DB Curl 25,30,35
Single Arm KB Lateral Raise 25
Battle Ropes 60sec