Hey guys, so I've been working very, very hard the last I'd say 8 months or so with diet and training. I'm still very small and have lots of work to do but I'm happy with my progress. I have grown a lot since last year, but one body part that has stayed generally the same size were my arms. I train biceps with back and triceps with chest, both work them very hard. Anyone have any tips for arm growth? For biceps I'm doing barbell curls 3x8, incline dumbell curls 3x10, one arm dumbell curl 3x8 that's my new routine as of a week ago. Tricep routine is tricep pushdowns 4x10, skullcrushers 3x10, overhead tricep extensions 3x10 - dropset to failure.