Huge PR!! very strong work man. Training more in gear will make a huge difference. A 3rd attempt like a 1st means there's more and its just techincal. Training will be good man, looking forward to continuing following
Good job bubba. Three good lifts in a bench shirt is doing well too. I'm serious about my threat to fly out there though. You squat more than you deadlift and i'm cutting all your gear up!
My suit has a hole in it already, you'd have only to finish it...and apparently I still DL more than I squat (215 vs 217.5), at least in competition...
Do fly over here, it would be a blast to train together (and we have THE best steak you can imagine, not to mention a very long list of foods you've never even imagined)
1st day back
80x15 - PR
Who? I promise you NOBODY has a better steak than the ones we have here in Florence.
Wait..I can give you this: bison steak, cooked our way, is even better than cow steak.
Real Italian food won't make you fat...at least, not as much as you'd think it would.
bit late but nice job at the meet rock, thats a f@cking huge bench PR haha! congrats and look forward to your future numbers, good lifting!
Got a bit behind with the log:
130x2 - belt from here
150x3 - add wraps
110x3x3 - Ram
Close grip incline bench
PRESS - clean on 1st rep
SLDL 5" deficit
Y grip lat pulldown
Hanging leg raises
Hanging leg raises 12x2
GM bar x10, 40x10
110x3 - belt
Deadlift - classic
My mom is form Sudtirol, her brother has been living in Munich for the last 40 years...as much as I like the stuff they make up there, I'm sorry but there is no matching what we have here.
There's a place here that imports bison meat from Alberta, and cooks it our way: the best of Old and New world, I guess
Feelin' shitty as hell: a big cold is catching up on me, and my left forearm is hurting pretty bad, i don't know why.
Hanging leg raises 12x2
120x4 - belt
140x4 - wraps
160x3x2 - not too bad, but not very strong either
BENCH medium grip
looking good rock, not too shabby at all with the squattage!
Some good work Rock, how many times you squatting a week?
Only got 2 hours of sleep in, due to spending most of the night in a ER with a pretty vicious gall colic and having to go to work...I decided to tone it down a bit:
100x4 - Ram from here
130x1 - I stupidly used a narrower grip and a looser set-up, turning what shoudl have been a solid double in a pretty heavy single
No point in putting a tight, bitchy Katana on tonight: I shut it down here
110x3x3 - taking it WAAAAAYYY easy
OH DB Ext
Another quiet night...
BENCH - 3 secs down, 2 secs pause
SQUAT - pause
120x1 - belt, no pause
Sucks about the gall stones. How are you feeling?
Well, pretty good. Never happened before, and hope it won't anymore! I'm under meds for it now...
Keep it up bro
#1 ranked All time 220lbs raw bench 585lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
Adrian, thanks for stopping by! I will, don't worry...!
Out of town for work for a few days, I'll be back to the gym on wednesday night...in the meanwhile, saturday' session:
DL - WL shoes, 3" deficit
130x4x2 - belt
130x2 - belt - not firing properly...!
Press - clean on 1st rep
Lat pulldowns - wide grip
70x8 - PR
80x4 - PR