Ok...since this forum is populated by some of the baddest/strongest MFers on earth, I'll start keeping a log here, just to lower the overall stats and maybe get some useful advice.

Since I'm from Europe, all weights will be in kilos, ok?

Let's recap (single ply gear # in brackets):
Male, 28 yo (almost...), 76kg on 168cm
S 170 kg (210)
B 122 kg (150 in F6, 165 in a Katana)
D 190 kg (210)

Next meet will be the last week of October. As of now, sessions are being dictated by my lifting mate, for 2 reasons: he is way stronger than I am (270-165-252.5 single ply at under 80kg BW) and has me always in sight, so no need to guess form/speed/recovery etc.

To start, monday's session:

SQUAT
barx8x2
70x5
100x4
114x5 - belt from here
120x5
126x5
130x5
120x5
134x3 - loose wraps from here
144x2
154x1

BENCH
barx8
60x5
80x4
90x3x5

INCLINE DB PRESS
D18x10
D20x8
D22x8x3

Thanks for reading this!