23/08/2012

A solid session

Abs
bw x20x3

Hypers
bw+10 x10x3

NORWEGIAN SQUATS, ultra wide stance
bar x5x2
60x5
70x5
80x4
90x4
100x3 - belt from here
110x3
120x2

BENCH
bar x8
60x5
80x3
90x3 - Ram from here
100x3 + 90x4
100x3 + 90x4
100x3 + 90x4
100x3 + 90x4

DEADLIFT, sumo - old loose Inzer from the start, straps down
70x4
100x3
120x3
140x2 - belt from here

From here, I supersetted 2" block pulls with regular height pulls
160x3 + 140x3
160x3 + 140x3
160x3 + 140x3

Standing single arm DB exthensions
D8x12x3

Cross body curls
D10x12x3