04/01/2012

BENCH
bar x10,8
60x6
80x3
90x2
100x1
110x1
100x1
110x1
90x4x4

Sore shoulders and upper back=poor bench

SQUAT
bar x5x2
40x5
60x3
80x3
100x3
120x2 - add belt
130x1
140x1
150x1
120x3x5 - working on tightness and rebound

INCLINE DB PRESS
D22x6
D28x8x2
D24x6x2

Front raises
D14x8x2
D12x6
D10x6