15/9/2013

PRESS
bar x10x2
40x10x3

Hang Power Clean
40x10x3

Side raises
D8x15
D8x12x2

DB curl
D8x10
D16x8
D14x8
D12x10

Behind head tricep extensions
D20x15x3

Single arm cable flies
15x 12+12
20x 12+12
20x 12+12

Abs 2x10

Uphill walk on treadmill - 20min @ 12.5%, 5 km/h

Stretching