The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Wannabebig Member
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    I'm curious about something, if you all can help.

    I've heard different opinions on this but I've heard that you shouldn't eat after a certain time then I've heard that it doesn't matter. So, someone shoot me the truth.

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  3. #2
    Cardio bunny Alex.V's Avatar
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    Doesn't matter.

    Some people will swear until they're blue in the face that it does, but they're wrong.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  4. #3
    Wannabebig Member
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    That's what I thought! Thanks!

  5. #4
    You're Being Lied To JohnnyRingo's Avatar
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    Matter for what? Matter for health? no. Matter for maintaining low bf%? yes. Don't eat pasta and chug milk before bed if you want to stay lean. But, I eat all day right up until bed (sometimes 5 a.m.). I just try to eat only meat and veggies past 11 or so.
    Last edited by JohnnyRingo; 07-09-2012 at 08:11 PM.
    Weakest person on the forum, and my bench is higher than my squat.

  6. #5
    Rory Parker Behemoth's Avatar
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    I only eat late at night.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  7. #6
    Senior Member
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    Quote Originally Posted by JohnnyRingo View Post
    Matter for what? Matter for health? no. Matter for maintaining low bf%? yes. Don't eat pasta and chug milk before bed if you want to stay lean. But, I eat all day right up until bed (sometimes 5 a.m.). I just try to eat only meat and veggies past 11 or so.
    I think it is funny how people think that food is just instantly processed.

  8. #7
    Atheist Lifter evilxxx's Avatar
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    If i eat before 8pm i will get up at 2-3am hungry!
    Current Stats:
    5'8" @ 204lbs

    2013 Goals (single ply):
    1700lbs total

  9. #8
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by JohnnyRingo View Post
    Matter for what? Matter for health? no. Matter for maintaining low bf%? yes. Don't eat pasta and chug milk before bed if you want to stay lean. But, I eat all day right up until bed (sometimes 5 a.m.). I just try to eat only meat and veggies past 11 or so.
    Carbs right before bed do not make you fat.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  10. #9
    Senior Member
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    Quote Originally Posted by Alex.V View Post
    Carbs right before bed do not make you fat.
    Yes..

    Digestion...not instant. Food is still in your gut while sleeping even if you didn't eat for hours. Hell, there is a diet methodology that is based on eating all your carbs at night before bed that is meant to keep fat off while trying to gain muscle.

    I am not innocent, in that I used to think the same thing...but when you're new it is hard to figure out what is wrong or right on the intertubez.

    Thank god for people like you that are active in spreading good information.

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