Experience: 6 years on and off
I'm looking to get larger. I've been strength training seriously for a few months (Rippetoes). A lot stronger but I could never manage to grow any real size. I'm looking for a diet that will allow someone with my stats and routine to gain weight. Being a broke college student, here are my options:
Ideally, I would like a diet that utilizes these ingredients only. Often times I have steak, fish, and other deliciouses but they are far and few between. I don't mind eating raw eggs mixed with milk. I also don't mind eating the same thing in the same order every day. Can someone please write me a daily food intake with the aforementioned ingredients (and their proportions) that would allow me to acquire enough calories / protein to grow.
Everything is appreciated.