The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
What does everyone think on the amount of protein a bodybuilder should consume? Ive read anywhere from 0.8 grams per pound all the way up to 1.6 grams per pound. What's everyones' take on this?