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Thread: 405 Incline Press x 4

  1. #1
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    405 Incline Press x 4

    A couple reps off a pr but I'll take it!! Need to control the weight a bit better as well.

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  2. #2
    Wannabebig Member Mc_Beast's Avatar
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    Sick! What gym was this at?
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  3. #3
    You're Being Lied To JohnnyRingo's Avatar
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    You sir are impressive.
    Weakest person on the forum, and my bench is higher than my squat.

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  5. #5
    Senior Member ChadDresden's Avatar
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    Strong Presses J. How often are you throwing heavy inclines into the mix?
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    nice
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  7. #7
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    Quote Originally Posted by ChadDresden View Post
    Strong Presses J. How often are you throwing heavy inclines into the mix?
    I try to throw them in every 4(ish) weeks. It really depends what I'm trying to do though. The new bench plan starts in a couple weeks.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  8. #8
    Senior Member larsen540's Avatar
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    good stuff bro.
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  9. #9
    Wannabebig Member Mc_Beast's Avatar
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    Quote Originally Posted by Justin Randal View Post
    I try to throw them in every 4(ish) weeks. It really depends what I'm trying to do though. The new bench plan starts in a couple weeks.
    What's the new bench plan bro? I'm sure its sick & twisted, shit you helped me bring my bench up a RIDICULOUS amount!
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  10. #10
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    Quote Originally Posted by Mc_Beast View Post
    What's the new bench plan bro? I'm sure its sick & twisted, shit you helped me bring my bench up a RIDICULOUS amount!
    Well after talking with Ryan Kennelly and Donnie Thompson, I'll be doing lots of close grip work with bands/reverse bands and slingshots adding boards every other week. And of course, triceps triceps triceps!!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  11. #11
    Dr. Subtotal
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    Quote Originally Posted by Justin Randal View Post
    Well after talking with Ryan Kennelly and Donnie Thompson, I'll be doing lots of close grip work with bands/reverse bands and slingshots adding boards every other week. And of course, triceps triceps triceps!!!
    I like CG work with reverse bands. Really makes you push through that ROM. You do volume i.e. 5x3 on those or just top sets?
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  12. #12
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    Quote Originally Posted by BloodandThunder View Post
    I like CG work with reverse bands. Really makes you push through that ROM. You do volume i.e. 5x3 on those or just top sets?
    It really depends how I'm feeling and whether or not I'm going over 90%. Though I do prefer to get in a good amount of volume most of the time..
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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