My meet is tomorow and I will be lifting at 7PM. The meet is small and local so I decided to forgo cutting to 242 and just bloat up as much as possible.
Since back loading I have become very sensistive to carbs preworkout. I crash hard.
My plan for tomorow is to have most of my carbs from 7Am until noon. I plan to have a shake in the AM with results and oats and then lasagna for lunch. I will most likelt have broccoli and a banana around 3oclock with a shake and then zero carbs until the meet. Ill snack on jerky and nuts until weigh ins.
Any one have any experince with late meets and how to handle meet day eating?