i want to change up my workout a bit for a few months and concentrate on cardio and fat loss.
are they they same? crossFit and HIIT?
i'm going to assume that by doing a HIIT or crossfit workout, i'll be increasing my cardio capacity and as a by-result, be loosing fat too. is that right?
i'm really that much into running which seems to the target of most HIIT, whereas, crossfit seems also like a HIIT but for upper body. is that right?
any suggestions for a crossfit program without the kettle ball swings? i really don't like the motion of them, its seems dangerous and unnatural.