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Thread: Dropping Weight and Trying to Get Stronger!

  1. #476
    Senior Member Buccos1's Avatar
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    Jun 2008
    Location
    Pittsburgh, Pa
    Posts
    651
    Wed (3/5)

    Speed Bench Press
    (1x5) 135
    (2x3) 135 - add minis
    (3x3) 155
    (3x3) 155 - add chains

    Bench Press
    (1x20) 225

    Bamboo Bar Bench Press
    (2x20) 75

    2-hand Pinch - 46mm
    (1x3) 95
    (1x3) 115
    (1x1) 135
    (1x0) 150

    1-hand Deadlift
    (1x3) 135
    (1x1) 185
    (1x0) 225
    (1x1) 220
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

  2. #477
    Senior Member Buccos1's Avatar
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    Thur (3/6)

    Adjustable Thickbar
    (1x1) 75
    (1x1) 110
    (1x1) 145
    (1x1) 180
    (1x1) 205
    (1x0) 225

    Axle Deadlift - Double Overhand
    (1x3) 115
    (1x2) 205
    (1x1) 245
    (1x0) 270

    GripTopz Stub
    (1x1) 25
    (1x1) 30
    (1x0) 35

    Horseshoe - 1.25" Suede
    SCF Lite Plain #000

    Barbell Curls
    (1x8) 95
    (1x5) 115
    (1x5) 125

    Lying Dumbell Extensions
    (1x10) 30
    (1x8) 30



    The 225 was my heaviest-ever attempt on the ATB ... not too much happened. I was able to get the 270 axle up halfway, before losing my grip. The 35 on the Stub got a little air for the first time!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

  3. #478
    Senior Member Buccos1's Avatar
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    Sat (3/8)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 445
    (1x1) 475

    DO - IMPs
    1/4 x 7" HRS
    1/4 x 6" Grade 5
    Red Nail
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

  4. #479
    Senior Member Buccos1's Avatar
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    Sun (3/9)

    Dead Bench Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x2) 275
    (1x1) 300

    Floor Press
    (1x3) 225
    (1x3) 275
    (1x1) 315

    DU - IMPs
    1/4 x 5.5" CRS
    1/4 x 6.5" Grade 5



    I've been fighting a cold for a few days, so haven't felt 100%. But, I hit a floor press 1RM PR, so I'll take it!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

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