The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #476
    Senior Member Buccos1's Avatar
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    Jun 2008
    Location
    Pittsburgh, Pa
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    651
    Wed (3/5)

    Speed Bench Press
    (1x5) 135
    (2x3) 135 - add minis
    (3x3) 155
    (3x3) 155 - add chains

    Bench Press
    (1x20) 225

    Bamboo Bar Bench Press
    (2x20) 75

    2-hand Pinch - 46mm
    (1x3) 95
    (1x3) 115
    (1x1) 135
    (1x0) 150

    1-hand Deadlift
    (1x3) 135
    (1x1) 185
    (1x0) 225
    (1x1) 220
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

  2. #477
    Senior Member Buccos1's Avatar
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    Thur (3/6)

    Adjustable Thickbar
    (1x1) 75
    (1x1) 110
    (1x1) 145
    (1x1) 180
    (1x1) 205
    (1x0) 225

    Axle Deadlift - Double Overhand
    (1x3) 115
    (1x2) 205
    (1x1) 245
    (1x0) 270

    GripTopz Stub
    (1x1) 25
    (1x1) 30
    (1x0) 35

    Horseshoe - 1.25" Suede
    SCF Lite Plain #000

    Barbell Curls
    (1x8) 95
    (1x5) 115
    (1x5) 125

    Lying Dumbell Extensions
    (1x10) 30
    (1x8) 30



    The 225 was my heaviest-ever attempt on the ATB ... not too much happened. I was able to get the 270 axle up halfway, before losing my grip. The 35 on the Stub got a little air for the first time!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

  3. #478
    Senior Member Buccos1's Avatar
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    Sat (3/8)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 445
    (1x1) 475

    DO - IMPs
    1/4 x 7" HRS
    1/4 x 6" Grade 5
    Red Nail
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

  4. #479
    Senior Member Buccos1's Avatar
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    Sun (3/9)

    Dead Bench Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x2) 275
    (1x1) 300

    Floor Press
    (1x3) 225
    (1x3) 275
    (1x1) 315

    DU - IMPs
    1/4 x 5.5" CRS
    1/4 x 6.5" Grade 5



    I've been fighting a cold for a few days, so haven't felt 100%. But, I hit a floor press 1RM PR, so I'll take it!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

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