Wed (12/12)

Deadlifts
(2x5) 135
(2x3) 225
(2x2) 315
(2x2) 405
(1x1) 495 - add loose suit
(1x1) 520


DU - IMPs
Yellow Nail
1/4 x 7" Grade 5


This was the biggest jump I have ever made from 405 (usually go 440 or 455 - maybe 475). Didn't seem to affect my bar speed, but it felt heavier than my usual progression.