Great sessions especially the benching. I've been meaning to get a slingshot up here I used to play around with one back at my old gym in CT.
Thanks man! I hadn't had progress with bench in years (aside from shirted) and started seeing gains when I included some Westside movements in my routine. I've been kicking myself for having resisted it for so long! The Slingshot is awesome. I had a Titan Ram, but sold it after I had a few sessions in the Slingshot.
(SQ) 550 (BP) 425 (DL) 550
2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198