Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Great sessions especially the benching. I've been meaning to get a slingshot up here I used to play around with one back at my old gym in CT.
Thanks man! I hadn't had progress with bench in years (aside from shirted) and started seeing gains when I included some Westside movements in my routine. I've been kicking myself for having resisted it for so long! The Slingshot is awesome. I had a Titan Ram, but sold it after I had a few sessions in the Slingshot.
(SQ) 550 (BP) 425 (DL) 550
2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198