565 Close Grip
605+Band and Chain Combo
695 Reverse Band Deadlift
Last edited by joey54; 08-05-2012 at 01:43 PM. Reason: Rob, remember to take out the v=
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Keep those arms straight during that deadlift. Looking good all around. Solid and thick.
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Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.
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Something I saw which stuck to me is to always think "squeeze" the bar off the floor rather than yank(pull) it. And to be cognizant of doing so even with lighter weights. Grip it as hard as humanly possible and envision your arms as hooks merely holding the weight. It will become second nature after a while.
Last edited by joey54; 08-05-2012 at 05:20 PM.
I heard a few people say to slightly flex your triceps righ before you pull. Im not sure if that works but i have heard it a few times.
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