565 Close Grip
605+Band and Chain Combo
695 Reverse Band Deadlift
Last edited by joey54; 08-05-2012 at 02:43 PM. Reason: Rob, remember to take out the v=
Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
Keep those arms straight during that deadlift. Looking good all around. Solid and thick.
Finally ELITE @ SHW..
Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.
The next stop: PRO total.
HOO's Gym: building the strongest gym in the South, one plate at a time.
Something I saw which stuck to me is to always think "squeeze" the bar off the floor rather than yank(pull) it. And to be cognizant of doing so even with lighter weights. Grip it as hard as humanly possible and envision your arms as hooks merely holding the weight. It will become second nature after a while.
Last edited by joey54; 08-05-2012 at 06:20 PM.
I heard a few people say to slightly flex your triceps righ before you pull. Im not sure if that works but i have heard it a few times.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS