i'm doing flat bench press rigjt now (im a newbie)..
im a 24 yr old guy about 145 lbs and 5'10...
im lifting a total of 35lbs..
my question is im not feeling pain in my chest, is it normal?? will i achieve results?? or am i doing something wrong??
whats happening to me??
im doing a 12x10 3 times a week....