Are taking Amino Acid capsules a good thing? I was looking at Optimum Nutrition brand of them when I was at the store.
Im currently taking 100% Gold Standard Whey and Casein from Optimum Nutrition. I am also taking Creapure Creatine Monohydrate, 18 years old, just was suggested taking aminos. I know that there are amino acids in the protein that I am taking, I just dont know if taking capsules also would be beneficial.