Page 17 of 27 FirstFirst ... 71516171819 ... LastLast
Results 401 to 425 of 663

Thread: Mission 2013 - 300kg Deadlift

  1. #401
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,487
    very nice squatting and pressing Hayden! I'm just about to do my squat session... nothing like the kind of weight you're moving but, after watching your vid, I really want to smash it! cheers buddy and enjoy Smolov!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  2. #402
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,394
    Strong session, mate.

  3. #403
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Rock they are just a generic one (have seen other logos on an identical shoe) with Underground Elite (Australian) branding.

    Thanks Tom & Mac.

    If any of you want to support Jono & I on our Journey to Russia for the World Champs we have set up a fundraising page were 100% of proceeds go to the cause. So if you are able to an want to you can donate with most major credit cards... No pressure just thought I would mention it here.

    Click Here to View Page
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  4. #404
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,390
    Nice strong volume work Hayden. Smolov should be pretty intense. Look forward to it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #405
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    That fundraiser page is a good idea. I wouldn't mind giving that a try for Nationals in Vegas.

    Good luck!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #406
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Good work, Hayden - and good luck with the fundraising.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  7. #407
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Thanks Brian C, Brian H & Gazz!


    And so it begins....

    Monday 7th January 2013

    Smolov Base Squats W1D1


    Squats

    60kg * 5 - 2 sets
    100kg * 3 - 2 sets
    150kg * 2, * 1 - add WW
    Work Sets - All beltless
    160kg (352lbs) * 9 - 4 Sets @8,8,8.5,8

    Bench Press
    Bar * 20
    60kg * 5
    100kg * 2, * 1 - add WW
    110kg (242lbs) * 8 @9.5
    105kg (231lbs) * 8 @9.5
    100kg (220lbs) * 8 @9

    Pull Ups - Neutral Grip
    BW * 12, * 10, * 10

    Notes/Thoughts:
    Wasn't expecting it to be easy an it wasn't. Although I felt like I had about 2 reps still in the tank each set if needed, every set took a lot of hard work. Was glad to finish it.

    Bench felt good, minimal shoulder an elbow pain which was a pleasant surprise. Think 8 is the most reps I've hit at 110kg, hoping to build on that over the next few weeks. Going to build a solid bench base.

    Getting better at the pull ups too. Regular work on them is helping.

    Downed some strawberry milk with added whey after the session and currently eating through a good sized bowl of pasta with carbonara sauce and heaps of chicken an bacon - oh an some stir fry veges too haha.

    Here's the video of set one and four of the squats:
    Video
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  8. #408
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Wish you the best with everything...see you are really stepping up with your bench, good job!

  9. #409
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,487
    I hear what you're saying about it not being easy but that didn't look like it troubled you too much fella... great stuff Hayden!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  10. #410
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Nice work Hayden!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #411
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Quote Originally Posted by Coke View Post
    Wish you the best with everything...see you are really stepping up with your bench, good job!
    Yeah bench is becoming a focus and an enjoyable lift. Determined to get it moving so that it isn't so weak and doesn't hold my total back too much at meets
    Quote Originally Posted by macdaknife View Post
    I hear what you're saying about it not being easy but that didn't look like it troubled you too much fella... great stuff Hayden!
    Haha I am a bit sore from it today mac! Never was in fear of failing but it had the heart rate up an the legs a little bit burny
    Quote Originally Posted by Brian Hopper View Post
    Nice work Hayden!
    Thanks Brian! Appreciate you always checking in mate
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #412
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    I tried 160kg for a laugh yesterday myself. Pinned me in the hole, lol.

    To see you busting them out, rep after rep, set after set is quite humbling! Big props!

    Also, love the fact you had Disturbed blasting out in the background!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  13. #413
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390
    thats a strong first day, eating wise and lifting! sounds like you are set to flourish H!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  14. #414
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Haha thanks Gazz! I'm not running like you though bro!!

    Thanks JLS, the eating will be a key. Flavored milk is my new love at the moment, my smolov recovery weapon of choice haha
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #415
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Wednesday 9th January 2013

    Smolov Base Squats W1D2


    Squats

    60kg * 5 - 2 sets
    100kg * 3 - 2 sets
    150kg * 2 - 2 sets
    Work Sets - All beltless
    172.5kg (379lbs) * 7 - 5 Sets, all @ 8.5

    Notes/Thoughts:
    Sets one an two were the toughest, meaning reps felt slower and not as fluid. Focused on each rep individually for the next sets an it felt far better but fatigue was there for sure. Think that my objective in trainings from here will be each rep as a single focussing on form an depth. Plenty of technical things to work on and I am getting plenty of chances to practice an sort them, so that's good.

    In saying that they felt better as I went on, no set felt easy, still working hard (as to be expected). Feels like cardio, struggling for breathe after each set etc. Looking forward to these lower reps per set days that are coming up!

    Left it after the squats today. May do some upper body stuff tomorrow but will just see how I get on.

    Here's the video of set one and five of the squats:
    Video
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #416
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,487
    solid mate... really nice!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  17. #417
    Senior Member
    Join Date
    Aug 2012
    Posts
    507
    "each rep as a single"

    That's the key!

  18. #418
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Amazing depth with all reps, great dial in and focus!!

  19. #419
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Cheers Mac, Rock an Coke! One rep at a time is the focus, got to get form nailed every time.

    Thursday 10th Jan 2013

    Bench Work - Heavy/Boards Day


    Bench Press
    Bar * 20
    60kg * 3 - 3 sets
    100kg * 2 - add WW
    To 3 Board
    130kg (286lbs) * 3 @8
    140kg (308lbs) * 2 @8
    150kg (330lbs) * 2 @9
    160kg (352lbs) * 2 @10 - heaviest weight I have ever had in the hands.
    To 2 Board
    150kg (330lbs) * 1 @9
    145kg (319lbs) * 2 @9
    To 1 Board
    140kg (308lbs) * 1 (failed on second rep, so @10)
    To Chest
    130kg (286lbs) * 1 - All Calls, @9

    Chin Ups (aka Underhand Pull Ups)
    BW * 12, * 12, * 9

    Notes/Thoughts:
    Since getting back from the O's both Jono & I have been unracking all weights with no assistance. Continued on with that today an was pleased to be able to unrack 160 no worries. The first rep was strong second was ugly. Was stoked to get that weight in my hands. Made everything afterwards feel nice an light. Even the earlier weights were feeling good in the hands. The boards must be helping. Hopefully later in the year that 160kg (or more!) will be a competition weight. Was just playing with different boards today for fun, was good. Tris got some good work.

    Will likely do some shoulder work after squats tomorrow. Looking forward to the 5's.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #420
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,487
    PHEW! great pressing Hayden!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  21. #421
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,394
    Nice bench work, mate.

  22. #422
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Beastly squats and benching, bud!!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  23. #423
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Nice pressing!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #424
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Cheers Mac, Tom, Gaz & Brian!! Think all the calories are helping...

    Friday 11th January 2013

    Smolov Base Squats W1D3


    Squats

    60kg * 5 - 2 sets
    100kg * 3 - 2 sets
    150kg * 2 - 2 sets
    Work Sets
    185kg (407lbs) * 5 - 7 sets, belt only used on set four an set five. First 3 sets @8.5, last 4 sets @8

    Barbell Front Raise
    20kg * 8, * 8, * 10

    Notes/Thoughts:
    First few sets I wondered if I'd get through today, was feeling pretty tough. So I chucked the belt on and then I felt pretty good again. Jono then said I had said I was going to squat no belt so took it off for the last two sets an they too felt much better. Amping for 3's tomorrow.

    Video of all sets of squats:
    Video
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  25. #425
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,487
    great job Hayden... nice depth throughout mate!

    you can see the difference when you put the belt on for set 4... you practically jumped up with it!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

Similar Threads

  1. 2012 APF East Coast Powerlifting Championships - November 17, 2012
    By Eric Adolph in forum Member Online Journals
    Replies: 1
    Last Post: 09-04-2012, 09:00 AM
  2. Just a walk in the park...road to 2012 Strongman Season
    By Workhorse in forum Member Online Journals
    Replies: 15
    Last Post: 08-11-2012, 07:44 AM
  3. Replies: 2
    Last Post: 05-31-2012, 12:31 PM
  4. Henry Thomason Training Clips March 2012 - May 2012 - SQ/BP/DL
    By HThomason in forum Members' Pics and Videos
    Replies: 0
    Last Post: 05-25-2012, 03:28 AM
  5. 2012
    By hellagrant in forum General Chat
    Replies: 43
    Last Post: 01-14-2009, 12:01 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •