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Thread: Mission 2013 - 300kg Deadlift

  1. #26
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Wednesday 15th August 2012

    W2D2 Russian Squat & Bench


    Squats
    60kg * 5
    100kg * 3
    140kg * 2
    Work Sets - add WW & B
    185kg (407lbs) * 2 - 6 sets - deep reps with relative ease

    Bench Press
    Bar * 10
    60kg * 5
    80kg * 3
    Work Sets - added WW
    105kg (231lbs) * 2 - 6 sets - all reps paused with press call, smooth


    Have booked the flights to Sydney! Bring on the Oceania's
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  2. #27
    Senior Member tom183's Avatar
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    Strong work there, man.

    Have booked the flights to Sydney! Bring on the Oceania's
    Awesome. Early December, yeh?

  3. #28
    JERSEY IRON Brian C's Avatar
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    Ahh new log. Was wondering where you went. Squatting is looking real good bud. Like the new program. One of these fays im going to run the Russian program myself.
    JERSEY IRON POWERLIFTING
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  4. #29
    WBB Team Captain Coke's Avatar
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    Work ethic is unreal dude.

  5. #30
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Cheers Tom Brian & Coke!!

    Here's a bit of motivation to keep doing what we do! Motivating and interesting
    Video
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  6. #31
    Senior Member Buccos1's Avatar
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    Awesome squat numbers!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


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  7. #32
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Thanks Buccos, need to get them up!!

    Yeah Tom its from 7-9th Dec! event being held at the Norths League Club, should come along and watch bro!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  8. #33
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Friday 17th August 2012

    W2D3 Russian Squat & Bench


    Squats
    60kg * 5
    100kg * 3 - 2 sets
    140kg * 2
    170kg * 1
    Work Sets - add WW & B
    185kg (407lbs) * 5 - 6 sets

    Bench Press - WW all sets
    Bar * 10
    60kg * 5
    80kg * 2 - paused
    Work Sets
    105kg (231lbs) * 5 - 6 sets - 1st set all paused, last set not paused an the rest only paused in the last

    Was like a cardio session today! Had planned to do some leg assistance but it took a while to get through. Depth is getting a lot better an more on point. Feeling strong just can't wait to put some weight on the bar.

    The Bench was tough so we are going to make it an easy squat on hard bench day an vice versa from this Monday. Should help keep training efficient an on point.

    Squats Vid final set only:
    Video
    Last edited by HJP; 08-17-2012 at 04:32 AM.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  9. #34
    Resolute -JM-'s Avatar
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    Vid doesnt work, dude.

    Great amount of work, H. Bound to pack on some quality size with this program too.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  10. #35
    Goals (kg) 272.5/165/305 HJP's Avatar
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    It tells me it's processing so hopefully comes right! Yeah the legs seem permanently swollen at the moment lol
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #36
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by HJP View Post
    Yeah the legs seem permanently swollen at the moment lol
    No joke Hayden, you're in a good place!!

  12. #37
    Moderator Brian Hopper's Avatar
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    Nice stuff Hayden!
    My Training Log
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  13. #38
    JERSEY IRON Brian C's Avatar
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    5 reps for 6, ugh! Great cardio bro!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #39
    Senior Member tom183's Avatar
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    Yeah Tom its from 7-9th Dec! event being held at the Norths League Club, should come along and watch bro!!
    Will definitely think about it, man.

    Strong benching and squatting.
    Last edited by tom183; 08-18-2012 at 07:56 PM.

  15. #40
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Thanks Coke Brian H & Brian C - the 6 by 6 is going to be some epic cardio.

    Sounds good Tom, where abouts in NSW are you based bro?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #41
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Forgot to mention: I did a session on Saturday, was simply some pull ups with varying grips (6 sets), pendlay rows, front raises, DB shoulder press and pracher curls SS with crunches. All for ~ 3 sets of 8-12, BB styles
    Last edited by HJP; 08-19-2012 at 05:53 PM.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #42
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    Depth is definitely IPF-proof, good work there! Great speed for it being the last of 6 sets, too!

  18. #43
    Senior Member larsen540's Avatar
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    Keep up the work dude. Your lifts are looking great. Great job bro
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  19. #44
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Cheers Marcorock & Larsen!! Nice to have you guys check in!!

    Monday 20th August 2012

    W3D1 Russian Squat & Bench
    - switched so from now on it's easy squat an hard bench an vice versa.

    Squats
    80kg * 5
    110kg * 3
    160kg * 2
    Work Sets - add WW & B
    185kg (407lbs) * 2 - 6 sets

    Bench Press - WW all sets
    Bar * 10
    60kg * 5
    80kg * 2
    Work Sets
    105kg (231lbs) * 6 - 6 sets - paused last rep of first two sets then just touch an go. Last two reps of final set were ugly, but I got the bar up. Bring on the heavier weight and reducing volume!!

    Then did...
    Dips
    BW *12, *10, *10
    Chins
    BW *8, *7, *6

    Good day. Glad I got the reps on bench even if the last two were ugly!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #45
    Resolute -JM-'s Avatar
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    Yeah the legs seem permanently swollen at the moment lol
    I could do with that I reckon..

    Sounds like you have chosen your numbers just right.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  21. #46
    WBB Team Captain Coke's Avatar
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    On point as usual mate.

  22. #47
    Senior Member tom183's Avatar
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    Sounds good Tom, where abouts in NSW are you based bro?
    Grafton. It's a good 7 hours north of Sydney but I don't need to much of an excuse to make the trip as I have family down there.

  23. #48
    Powerlifter/Strongman J L S's Avatar
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    nice HJP, made it through the mentally challenging part of the programme! should reap the rewards now the weights increase!
    Check out my training:
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    My smolov blog '12 : start 475 - finish: 520
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  24. #49
    LuNa
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    The work you keep putting forth is great Hayden. Keep things going!

  25. #50
    THE 800 QUEST NickAus's Avatar
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    Great work ethic!!

    Looking forward to seeing you bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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