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Thread: Mission 2013 - 300kg Deadlift

  1. #101
    Moderator Brian Hopper's Avatar
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    Looking strong Hayden, enjoy your weekend!!!
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  2. #102
    WBB Team Captain Coke's Avatar
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    Working on finessing your bench, nice job.

  3. #103
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Cheers Rock Brian & Coke. Always good having your advices and checking in. It was a good weekend away, nice an relaxing and lots of sleeping which always helps the recovery. Got back yesterday afternoon and did some cardio, just my usual 20min on cross trainer an 20min of treadmil walking uphill. Low intensity just to burn a few extra calories.

    Big squat day today! Bring it on.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  4. #104
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Latest weight, bodyfat readings an lean mass based off these are attached. 6 sites used are thigh, tri, ab, subscap, suprailliac & calf. 4 sites used are ab, suprailliac, thigh & tri. I have had the same guy take these each time.

    All weights etc are in kg's, LM = Lean Mass

    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #105
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Monday 10th September 2012

    W6D1 Russian Bench


    Squats
    60kg * 5
    100kg * 3 - 2 sets
    140kg * 2 - 2 sets
    180kg * 1
    200kg (440lbs) * 1 - WW & B
    Work Sets
    220kg (484lbs) * 1
    230kg (506lbs) * 0 (started coming out of the hole, but couldn't bring chest up...)
    Walk-Out - 250kg (550lbs), held for about 15s then re-racked it.

    Deadlifts
    100kg * 3
    140kg * 2
    180kg (396lbs) * 1
    200kg (440lbs) * 1
    220kg (484lbs) * 1 - ugly technique
    180kg (396lbs) * 1 - 2 sets (worked on technique)
    220kg (484lbs) * 1 - faster & better technique

    Notes/Thoughts:
    Squats felt heavy from the 180kg set up. Was happy to get the 220kg squat up pretty well, good depth an decent speed. Unsure what happened on the 230kg, started moving and should've come up but just couldn't get the chest up an through. I will nail this weight at the comp.

    Walkout then deads were all good. 250kg feels heavy on the back! Nice to walk that out though. This rack is annoying, just too tall but well too short at the other extreme. Ah well! Makes it better at comps.
    Last edited by HJP; 09-10-2012 at 03:34 AM.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  6. #106
    THE 800 QUEST NickAus's Avatar
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    Jeez the body fat is down huh, well done brother well done.

    Im trying the same, BW is now around 210 but I have not tested BF%.

    Training looks strong!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #107
    Senior Member GazzyG's Avatar
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    Cardio?! What is this heresy??

    Good job on the lower bf% whilst still increasing in strength, that's great!

    How heavy did 250kg feel on the back?
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
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    DL205(451) | 220(484)

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  8. #108
    WBB Team Captain Coke's Avatar
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    Huge with the walkout, squats and deads combo always rock.

  9. #109
    Powerlifter/Strongman J L S's Avatar
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    nice work recently H, like the walk out! bet those deads were speedy too
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  10. #110
    Senior Member tom183's Avatar
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    Nice squats and deads, man.

  11. #111
    Moderator Brian Hopper's Avatar
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    Good job on the squat and deads!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #112
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by NickAus View Post
    Jeez the body fat is down huh, well done brother well done.

    Im trying the same, BW is now around 210 but I have not tested BF%.

    Training looks strong!!
    Thanks Nick!! Training has been going well. Looking forward to resting up an recovering for the meet.
    Quote Originally Posted by GazzyG View Post
    Cardio?! What is this heresy??

    Good job on the lower bf% whilst still increasing in strength, that's great!

    How heavy did 250kg feel on the back?
    250 felt heavy but not shockingly. The rack sucks height wise for me so I have to semi tip toe it on the way out, a tad annoying but if I can walk it out like that the meets will feel good.
    Quote Originally Posted by Coke View Post
    Huge with the walkout, squats and deads combo always rock.
    Yeah squats an deads are the boss Coke! Combined and its awesome haha
    Quote Originally Posted by J L S View Post
    nice work recently H, like the walk out! bet those deads were speedy too
    Fairly fast JLS but not as good as I would like but for immediately after squats ya can't complain
    Quote Originally Posted by tom183 View Post
    Nice squats and deads, man.
    Quote Originally Posted by Brian Hopper View Post
    Good job on the squat and deads!!!
    Cheers Brian an Tom!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #113
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Yeah Gazz Cardio has been a regular the last wee while. Not normal for me I know haha

    Brief Update of Todays Session - 12th Sept
    Had the final day of russian bench program, was meant to be working up to like 135kg (297lbs) but was warming up and even 120kg (267lbs) felt heavy so went up to 125kg (275lbs) (which I had tripled last week!!!) and that was a grind. Think the deload is needed!! Went back to 120kg (264lbs) an did 2 sets of paused singles an just called it a day.

    Squats friday to opener, then will probably bench on Saturday (likely just to openers) then nothing till the meet the following weekend (23rd Sept). Both Jono (my training partner) an I had bad days on the bench so I figure it must be the accumulated fatigue hitting us both. Rest should make the body come back better and ready to smash it. I am still confident.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #114
    THE 800 QUEST NickAus's Avatar
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    Yeah plenty of blood flow work and good food bro!

    Im in your corner and cant wait to go with you to the comp, will bring a mate too if you are happy with that.

    Rest up HJP.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #115
    JERSEY IRON Brian C's Avatar
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    Its been a lot of hard work. Rest on the deload and be ready to slay it.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @198 875/585/630
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  16. #116
    Goals (kg) 272.5/165/305 HJP's Avatar
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    That's the plan Nick! Yeah bro all good. Will have to get your contact details closer to the time mate!

    Thanks Brian!! Will be sure to rest up. Can't wait to hit it fresh.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #117
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Last heavy session for me today - 14/9/12

    Worked up to 220kg - planned opener - for a squat single. Felt ok. Will feel much better once the body rests up over the next week.

    Then worked up to a paused Bench single at 120kg - planned opener. Felt decent. Could have been better but definitely overtrained a bit at present so the deload week should do wonders.

    Light as session on Wednesday will be about all I do in the next week aside from some easy walking etc for some blood flow an recovery.

    Bring on the WBOP Classic!!!


    Should get a chance to catch up on journals in the next day or two. Sorry for my slackness there of late, will make sure I get to checking in this weekend. Train hard.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #118
    Powerlifter/Strongman J L S's Avatar
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    hopefully the rest brings you back upto full capabilities H! enjoy it!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  19. #119
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Thanks JLS!

    7 Days...
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #120
    THE 800 QUEST NickAus's Avatar
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    7 days, just chill and enjoy the much needed recovery.

    Then kill all!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #121
    THE 800 QUEST NickAus's Avatar
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    Video


    Kiwis, check out the soundtrack this awesome Japanese guy has used!

    From 2:30.....
    Last edited by NickAus; 09-15-2012 at 08:31 AM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #122
    JERSEY IRON Brian C's Avatar
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    Gonna be a good meet for you bro!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #123
    WBB Team Captain Coke's Avatar
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    No doubt mate, bring it on - you prepared well!

  24. #124
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by HJP View Post
    Thanks JLS!

    7 Days...
    Same here...lol

    Let's do it!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #125
    Senior Member
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    Rest and then SFW on meet day, Hayden!

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