Wednesday 15th August 2012

W2D2 Russian Squat & Bench


Squats
60kg * 5
100kg * 3
140kg * 2
Work Sets - add WW & B
185kg (407lbs) * 2 - 6 sets - deep reps with relative ease

Bench Press
Bar * 10
60kg * 5
80kg * 3
Work Sets - added WW
105kg (231lbs) * 2 - 6 sets - all reps paused with press call, smooth


Have booked the flights to Sydney! Bring on the Oceania's