Cheers JM, Coke, Tom, JLS, Luna & Nick! Appreciate the support an I should get a chance to check logs in the next two days. Been pretty hectic lately but get a bit more time soon team.
Here's today's work...
Wednesday 22nd August 2012
W3D2 Russian Squat & Bench
60kg * 5
100kg * 3
140kg * 2
160kg * 1
Work Sets - add WW & B
185kg (407lbs) *6, *5, *5, *4, *4, *4, *4, *4
Wanted to get the 6by6 but the 5th rep on the second set was a huge grind. Got a 3rd set of 5 and set to ensuring I got the 36 reps.
Ground out the next 5 sets for four reps. Every third an fourth rep was a big battle. It was quite clearly one of toughest squat sessions of my life. Just focused on getting depth each rep and the depth pretty good (no video today).
I got the 36 reps. Took a while and when I finished I just left it there - no benching. The elbows were a bit sore so saved it for Fridays tough session.
Last edited by HJP; 08-22-2012 at 01:47 AM.
Best Raw Lifts
Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)
Heading to the IPF Raw World Champs Suzdal, Russia, 2013