The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Cheers JM, Coke, Tom, JLS, Luna & Nick! Appreciate the support an I should get a chance to check logs in the next two days. Been pretty hectic lately but get a bit more time soon team.

    Here's today's work...

    Wednesday 22nd August 2012

    W3D2 Russian Squat & Bench


    Squats
    60kg * 5
    100kg * 3
    140kg * 2
    160kg * 1
    Work Sets - add WW & B
    185kg (407lbs) *6, *5, *5, *4, *4, *4, *4, *4

    Wanted to get the 6by6 but the 5th rep on the second set was a huge grind. Got a 3rd set of 5 and set to ensuring I got the 36 reps.

    Ground out the next 5 sets for four reps. Every third an fourth rep was a big battle. It was quite clearly one of toughest squat sessions of my life. Just focused on getting depth each rep and the depth pretty good (no video today).

    I got the 36 reps. Took a while and when I finished I just left it there - no benching. The elbows were a bit sore so saved it for Fridays tough session.
    Last edited by HJP; 08-22-2012 at 01:47 AM.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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