The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #51
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Jacob's ladder
    Quote Originally Posted by Sirtificate View Post
    Is this a bad day to add shrugs? I have never consistently done shrugs but thought I might add them.
    Not a bad idea with the shrugs, have to throw them in where you see fit, tailor this to your own needs...same with the declines, you'd be best to experiment with that movement on your own accord.
    Last edited by Coke; 10-10-2012 at 08:25 PM.

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