Originally Posted by Sirtificate
Is this a bad day to add shrugs? I have never consistently done shrugs but thought I might add them.
Not a bad idea with the shrugs, have to throw them in where you see fit, tailor this to your own needs...same with the declines, you'd be best to experiment with that movement on your own accord.
Last edited by Coke; 10-10-2012 at 08:25 PM.