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Thread: Henry Thomason 308 - Powerlifting Bench Training 8/11/12 - 6 w - USPA Mr Olympia 2012

  1. #1
    Wannabebig Member
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    Henry Thomason 308 - Powerlifting Bench Training 8/11/12 - 6 w - USPA Mr Olympia 2012

    At Large Nutrition - Result , Niterean & ETS
    http://www.atlargenutrition.com

    Henry Thomason 308
    Powerlifting Bench Press Training Saturday 8/11/12 - 6 weeks out
    http://youtu.be/CjcD_2L8Kg0
    http://www.youtube.com/watch?v=CjcD_2L8Kg0

    6 weeks out - USPA Mr Olympia Powerlifting Invitational 2012
    Las Vegas Convention Center @ Las Vegas, Nevada

    Training Highlights
    Titan Support Systems - Single Ply Super Katana with the low neck
    585 635 675 725x3 - with 321 boards drills
    http://www.andersonpowerlifting.com/prod...collar.htm

    Titan Support Systems - Super Ram
    narrow grip bench press with 50lbs of chains 225 275 315 365
    http://www.andersonpowerlifting.com/prod...rainer.htm

  2. #2
    Senior Member tmor6's Avatar
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    Nice work, though your primary spotter is gripping the bar the whole time on most of your lifts. But again, nice heavy, controlled lifts - you're a beast!
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

  3. #3
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    Thanks
    Quote Originally Posted by tmor6 View Post
    Nice work, though your primary spotter is gripping the bar the whole time on most of your lifts. But again, nice heavy, controlled lifts - you're a beast!

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