My name is Mark and I have been lifting pretty hard since about July/August of 2011. I was always an athlete and hit the gym but when I got married and had my first kid back in 2007 I was a hefty out of shape fella that was addicted to video games. I have finally got my numbers in the core lifts to a respectable number. I have been a huge fan of Strongman since I was a little kid. Me and my brother use to watch it all day on ESPN. I remember watching all the crazy events like the fridge carry, steel bending and some of the more insane events as compared to today. This love for strongman is what prompted me in to moving towards training for strongman.
I am 32 but I feel like I am in the best shape of my life and I truly feel that I can do pretty well in strongman if I just focus and train for it. I have the basic outline of a training plan and I am on week 3 of doing the actual strongman events. I have incorporated them throughout the week so that I hit each one every week. I am only deadlifting every other week (going heavy). I am looking for some critique or suggestions on the routine. I am also in dire need of diet advice (not even sure where to start).
Split:
Monday - axle ohp, power cleans, front/back squat

Tuesday - bench press, snatch, farmers walk

Thursday - deadlifts, stones, prowler

Friday - log press, tire flips, prowler or sled drag ( not sure if sled is available)

Diet Currently:
Foods Calories Carbs Fat Protein
Meal 1
Quaker Oats - Old Fashioned Oatmeal (42oz Pkg Info), 1 cup dry 300 54g 6g 10g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g
Eggs - Fried Egg White, 2 large egg 50 2g 2g 8g
Meal 2
Generic - Members Mark Skinless Boneless Fresh Chicken Breast*, 6 oz 150 0g 5g 36g
Generic - Jasmine Rice (Cooked), 1 cup 205 44g 1g 4g
Barilla Whole Grain Pasta - Penne Noodles, 4 oz 400 82g 3g 14g
Barilla - Toscana Tuscan Herb Pasta Sauce, 0.13 c (125g) 20 3g 1g 1g
Meal 3
Beef - Ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (hamburger), 2 serving ( 3 oz ) 391 0g 20g 48g
Boiled Without Salt - Green Beans, 1 cup 35 8g 0g 2g
Barilla - Toscana Tuscan Herb Pasta Sauce, 0.13 c (125g) 20 3g 1g 1g
Barilla Whole Grain Pasta - Penne Noodles, 4 oz 400 82g 3g 14g
Meal 4
Jif 2 Tbsp - Creamy Peanut Butter, 2 tbsp 190 8g 16g 7g
Welch's Natural Strawberry Spread - Jelly, 1 tbsp (19g) 30 8g 0g 0g
Bread - Whole-wheat, 2 slice 138 26g 2g 5g
Meal 5
Generic - Jasmine Rice (Cooked), 1 cup 205 44g 1g 4g
Generic - Members Mark Skinless Boneless Fresh Chicken Breast*, 6 oz 150 0g 5g 36g
Barilla Whole Grain Pasta - Penne Noodles, 4 oz 400 82g 3g 14g
Meal 6
Universal Nutrition - Ultra Whey Pro - Mocha Cappuccino, 1.5 scoop 177 5g 3g 33g
TOTAL: 3,446 452g 86g 250g