The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    ryhypnol posterchild Qea's Avatar
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    Aug 2001
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    Cali
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    Training variation?

    Just out of curiosity, how often do you guys switch up your routine?

    And do you replace exercises with different ones, or switch the order around?
    Don't eat the yellow snow

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  3. #2
    eating out millertime's Avatar
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    Nov 2001
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    I change my routine when I get bored or when I stop gaining.

  4. #3
    new and improved runt's Avatar
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    Jun 2002
    Location
    St. Louis
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    Originally posted by millertime
    I change my routine when I get bored or when I stop gaining.
    ditto - Which turns out to be around 8 to 12 weeks. Also I try to take a week off before I start a new routine.
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting

  5. #4
    "Tuna Boy" NateDogg's Avatar
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    Jan 2002
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    Central, MA
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    3,376
    :withstupi :withstupi
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  6. #5
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    i have not changed the basics in the last 8 months (excluding injury form other sports).

    i may change a exercise now and then if in a rush as some one is using the squat rack/ bench etc that i want to use.

    this gives me a little change now and then. but next week go back to my originally routine.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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