The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    Aug 2012

    subtitute for protein supplements???

    as of now I can't afford protein supplements bacause of their price....
    can I subtitute milk for it??...
    4-5 glasses of milk does also have many proteins aside from the foods I eat with proteins..

    tnx for the advices....
    is optimen an efficient vitamin/supplement??

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  3. #2
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Bx, NY
    Protein powder is still the cheapest way to get protein gram per gram...

  4. #3
    Conqueror of Iron jed2009's Avatar
    Join Date
    Aug 2012
    They sell massive tubs of cheap whey, if you can choke it down. That's the best way to go. Milk is expensive when you drink a gallon every 2-3 days. But to answer your question, I guess you could sub milk for whey if you really wanted.
    21 - 5'11'' - 190 lb
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    Current PR's - Deadlift 319 | Full Chins 34 | 1 Mile - 7:20 | 1.5 mile - 11:55 (Tread)| 2 mile - 17:55
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    Philippians 4:13 - "I can do anything through Christ who strengthens me."
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  5. #4
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Bakersfield, CA
    Could've sworn I showed you how to use Google in your other thread. They say there is no such thing as stupid questions, but when you look at all the threads you're making......

  6. #5
    El Jefe DoUgL@S's Avatar
    Join Date
    Jul 2003
    yes. /thread
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.

  7. #6
    Senior Member
    Join Date
    Aug 2012
    Trust me, i'm broke beyond broke and I get whey because its cheaper than food. Except when my girl's store just had half gallons of milk for 88 cents a piece! Score!

  8. #7
    Wannabebig New Member
    Join Date
    Oct 2012
    That much milk has got to be more expensive than some of the cheaper tubs of protein/water.

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