The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    questions on carb cycling

    i have read articles on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on my high carb day i am only getting 1g carb per lb of body weight (169g) and getting less (133g) on my low carb day. i feel like these arent enough for those days, anyone who has experience with carb cycling think i should be fine or should i force myself to increase my intake?

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  3. #2
    Wannabebig Member gaz90's Avatar
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    Quote Originally Posted by bgb1990 View Post
    i have read articles on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on my high carb day i am only getting 1g carb per lb of body weight (169g) and getting less (133g) on my low carb day. i feel like these arent enough for those days, anyone who has experience with carb cycling think i should be fine or should i force myself to increase my intake?
    hey man, ive recently started carb cycling, and i this is the article i picked up http://articles.elitefts.com/nutriti...-mma-fighters/
    i hate eating all them carbs aswel so i throw in a mass gainer as a meal whenever i need to give my stomach a break! so to answer your question...yes. force them carbs into you!

  4. #3
    Wannabebig Member
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    that cycle can meake the beely feel full and stay that way. Gotta eat eat eat though

  5. #4

    ok let me try

    Quote Originally Posted by gaz90 View Post
    hey man, ive recently started carb cycling, and i this is the article i picked up http://articles.elitefts.com/nutriti...-mma-fighters/
    i hate eating all them carbs aswel so i throw in a mass gainer as a meal whenever i need to give my stomach a break! so to answer your question...yes. force them carbs into you!
    ok!

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