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Thread: Twiztid's Journal

  1. #1
    Canadian Juggalo Twiztid's Avatar
    Join Date
    Jan 2001
    Location
    Ontario, Canada
    Posts
    1,109
    May 7th, 2001


    Meal #1
    ----------

    1.5 cups of Oatmeal
    2 scoops Optimum Nutrition Protein
    1 tablespoon Flaxseed Oil

    Meal #2
    ----------

    2 Scoops Optimum Nutrition Protein
    1 tablespooon ground flaxseed

    Meal #3 (Post workout)
    ----------

    2 scoops Optimum Nutrition Protein mixed w/
    1 cup non-fat milk
    1 baked potato

    Meal #4
    -----------

    Chicken Breast 4 oz approx
    1 cup Mixed veggies

    Meal #5
    -----------

    8 egg whites
    1 cup mixed veggies
    1 Baked potato

    Meal #6
    -----------

    2 scoops Optimum Nutrition Protein

    Note: Supposed to have Rice in Meal #5, but none cooked yet till tonight. Also, I am going to replace one of the shakes with a real meal. The "eggman" gave a list of foods to choose. I am trying to do this without the fatty meats out there...

    ********************

    Workout
    -----------

    Chest
    --------
    Bench Press - 8 x 140, 8 x 140
    Decline Bench Press - 8 x 130, 8 x 135
    Dips - set of 8 and set of 6

    Back
    ------

    Dumbell Rows - 8 x 40, 8 x 40
    Deadlifts - 8 x 150, 8 x 150 (I have more plates on the way... not enough weight yet, I can do more...)
    Shrugs - 8 x 40, 8 x 40

    Getting back on track...

    Stats
    -------

    190lbs
    36 inch waist

    On Cardio days, I am doing cardio first thing in the morning and again right before bed. My main goal is fat loss, with minimal muscle loss.

    Moving to a mass gaining diet when the fat is gone.

    Goal is 31 inches for July 1st. Might not be possible... but that is my goal!

    Twiztid
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  2. #2
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
    Location
    Near the bay...
    Posts
    0
    TWIZ,
    How was your first week of your new diet?

    "Success is never behind you, it is always, always in front of you."

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