I find my hand grip a bit weak when doing heavy deadlift work, and i also want to firm up my forearms.
Just wondered if anyone uses them?
I'm ordering the 200lb version of these to start off with;
Yeah, never used before... If I can't close them i'll just struggle on until I can... set the bar high and all that lol. I don't wanna get anything too light and find them easy.
The grippers will not help your supporting grip strength very much (the type that is used to hold onto a deadlift), but they can help to improve your crushing grip strength. Most individuals start off with a 'Trainer' or something with around 100-150 lbs of resistance and then work up from there.
Is there anything I can do to improve my grip for deadlifts Tom?