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Thread: Heyyyy! I'm baaaaack!! And I need some help

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
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    Jimmy's Town
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    Heyyyy! I'm baaaaack!! And I need some help

    All I really need is to know what the following means.


    hammer curl
    fly
    dumbbell squat
    deadlift
    shrug
    preacher curl
    curl-grip chins


    Could someone please tell me what those are? And how to properly do them? Or could someone gimme a place I can go to find what all this stuff is? Thanks!
    Women are like sunsets, they're beautiful, but there will be a different one tomorrow

  2. #2
    Player Hater PowerManDL's Avatar
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