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Thread: Brusier's Training Log

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  1. #11
    Powerlifter Bruiser's Avatar
    Join Date
    Jul 2012
    E-Town, WI


    Had to run some errands today so I got to training about three hours later than I normally do. Had a HUGE breakfast at the truckstop right before I trained... not sure how I held it down, but it must've helped me with my DL! Lol. The bar was just jumping off the ground today! Crushed my 1RM by 30 muthafuckin pounds! And I JUST maxed out and put another 5 lbs on my DL 2 fucking weeks ago! Damn!

    PreWO meal:
    20 oz country fried steak
    Sausage gravy
    Hash browns
    3 eggs

    135 - 3x3
    185 - 3x3
    225 - 2x1
    335x1* (10 lb PR)
    345x1** (20 lb PR)
    355x1*** (30 lb PR)


    Needless to say the plan of hitting my upper back with pull downs and rows fell to the wayside.

    Grapefruit Juice
    BCAA powder
    Powerade Powder
    Amino Tabs
    Foam rolling
    Heating pad
    And I plan on crying a little bit later... Lol
    Last edited by Bruiser; 09-21-2012 at 12:50 PM.
    36 yr old novice PL

    Best lifts (non competition):
    Squat - 305
    Bench - 300
    Deathlift - 405

    My Training Log -

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