Posted a few days ago in this section a thread called "Football tryouts in a few days."
For those who haven't read that thread, I didn't make the team, long story short.
Im not going to beat around the bush. I need more speed. At this level its one of the main things holding me back. I want to improve my 40 time (at a 4.89 currently), 3-cone, pro-agaility,etc. Im transferring over from an O-linemen to a linebacker so I need a lot of help. Currently following Tom Mutaffis' strongman program listed here. If anyone can get me on a proper track/routine for speed training, I'd appreciate it. Feel free to ask questions if you want more info.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."