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Thread: Cutting Diet

  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    55

    Cutting Diet

    Just wondering how I should approach my cut. I weight 210 lb and am 6'2. I have an okay amount of muscle but I feel my BF is just too high. Here is what I ate today for my first day of cutting:

    Breakfast

    4 egg whites - 120 calories, 28 protein
    Applejacks cereal - 200 calories, 1 protein
    Orange juice - 120 calories, 1 protein

    Lunch

    Almonds - 320 calories, 11 protein
    Vanilla yogourt - 120 calories, 10 protein
    Granola - 230 calories - 6 protein
    Banana - 110 calories, 2 protein

    Dinner

    Tilapia - 500 calories, 26 protein
    Milk - 260 calories, 18 protein

    Snacks

    Tuna - 120 calories, 30 protein
    ON whey shake - 240 calories, 48 protein

    TOTAL CALORIES - 2335
    TOTAL PROTEIN 179 grams
    TOTAL CARBS 239
    TOTAL FAT 65

    I think I should have another 300 or so calories as I was bulking with at least 3500 a day usually. Protein needs to go up at least another 30 grams. I literally have never cut before so I can honestly say I don't exactly know what I'm doing.
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  2. #2
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    55
    Also what are your opinions - do I have enough mass to even cut and look like something lol? Here's some pics:




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