Hi to all,
I'm Giuseppe, an italian IPF lifter. I'm a friend of the well known MarcoRock
My best lift in single ply are :
Squat: 262,5kg meet (275kg training)
Bench: 200kg meet
Deadlift: 262,5kg meet (270 training)
at the moment my BW is 111kg
and I'm training for an 800kg total in april 2013. A lot of work to do..
My training style is a west-side like template with a little more volume. I've been coached by Brian Shwab (elitefts) for almost 1 year so I'm very influenced by his training style (which I find very productive).
Every advice, hint, kick in the ass, or everything that can help me is well accepted
I will compete in the next 8 december at the italian bench championship so for the bench I'm in the pre meet phase.
I train in my home gym, alone for the most of the time. For the bench I'm spotted by my brother (a lifter too).
added Titan F6 46 (brand new)
205kg was heavy and hard at the lockout (this should be my opener)
2board + bands (home made)
3board + bands
Push up narrow hands to failure
15 11 10
and thats it. I feel good for the meet, hope I can touch next week. Due to short time I had to cut my accessory work so I did only some push ups.