Last nights go:
Speed floor press: 8 sets of 3 with 205
Incline DB Press: 20/60, 20/60
Band Pushdowns: purple band, 30,30,25,15
Standing DB military: 6/20, 6/30, 6/40, 6/45
Green band flies: 3 sets of 15
What a session. Floor pres went well... I actually got better as the sets went on finishing strongly. Very happy.
The incline DB were a bigger and I tweaked my neck on te final 5 reps of the second set but got thru.
After that was all gravy. The militarized were light To progress because my neck wasn't right but these reps still were no joke.
Another good day... Tomorrow we squat!!
He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler