Last nights go:

Speed floor press: 8 sets of 3 with 205

Incline DB Press: 20/60, 20/60

Band Pushdowns: purple band, 30,30,25,15

Standing DB military: 6/20, 6/30, 6/40, 6/45

Green band flies: 3 sets of 15


What a session. Floor pres went well... I actually got better as the sets went on finishing strongly. Very happy.

The incline DB were a bigger and I tweaked my neck on te final 5 reps of the second set but got thru.

After that was all gravy. The militarized were light To progress because my neck wasn't right but these reps still were no joke.

Another good day... Tomorrow we squat!!