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Thread: critique my current diet

  1. #1
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    remove

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    Last edited by frankm007; 12-23-2006 at 07:21 PM.

  2. #2
    Senior Member Fudomyo's Avatar
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    I think the deafening silence means everyone likes it.

    You could always change breakfast to more of a PW shake kind of meal. Carbs and aminos are low. You can spike insulin and pack in some more protein.

    $0.02

  3. #3
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    Is it not disgusting to put oats in a shake? I would just cook the oatmeal and throw everything else into it.

  4. #4
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    Looks to me like you`re gonna go through a hell of a lot of whey . I would go with maybe egg whites in the first meal rather than a shake, and maybe something else instead of the chicken in meal 5 or 6, I`d get sick of eating chicken twice in a row. Apart from that it looks fine.

    One question, in meal 4 `1 can tuna = 15g protein`, surely theres more than that, its usually about 25 -30g.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  5. #5
    Senior Member Titan's Avatar
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    1 can of tuna does not have only 15g protein. 1 serving of tuna has only 15, but a can has like 35-45.

  6. #6
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    WTF ?? what tuna are you eating lol 45g in 1 can?

    My current favourite is serloin steak, lethal **** hehehe.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

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