The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
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    remove

    n/m
    Last edited by frankm007; 12-23-2006 at 07:21 PM.

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  3. #2
    Senior Member Fudomyo's Avatar
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    I think the deafening silence means everyone likes it.

    You could always change breakfast to more of a PW shake kind of meal. Carbs and aminos are low. You can spike insulin and pack in some more protein.

    $0.02

  4. #3
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    Is it not disgusting to put oats in a shake? I would just cook the oatmeal and throw everything else into it.

  5. #4
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    Looks to me like you`re gonna go through a hell of a lot of whey . I would go with maybe egg whites in the first meal rather than a shake, and maybe something else instead of the chicken in meal 5 or 6, I`d get sick of eating chicken twice in a row. Apart from that it looks fine.

    One question, in meal 4 `1 can tuna = 15g protein`, surely theres more than that, its usually about 25 -30g.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  6. #5
    Senior Member Titan's Avatar
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    1 can of tuna does not have only 15g protein. 1 serving of tuna has only 15, but a can has like 35-45.

  7. #6
    Blue veined member !
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    WTF ?? what tuna are you eating lol 45g in 1 can?

    My current favourite is serloin steak, lethal **** hehehe.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

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