The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 4 of 4 FirstFirst ... 234
Results 76 to 96 of 96
  1. #76
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    May 2012
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    Lima, OH
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    177
    12/19/12 Conditioning Day

    Rumble Roll upper and lower back
    Lacrosse ball pecs

    Bird Dogs 2 sets of 10 each side

    Calf and Hamstring stretches

    500# tire x 10 flips
    Brawler suicide with 115#
    700# tire x 5 flips
    Brawler suicide with 115#
    700# tire x 6 flips
    Brawler suicide with 115#---suicide were 25,50,75 feet

    Russian Barbell Twist with 25#
    3 sets of 8 each side

    Reverse Hyper
    90x12x3

    DONE

  2. #77
    Senior Member
    Join Date
    May 2012
    Location
    Lima, OH
    Posts
    177
    12/20/12 Bodybuilding day

    Foam Roll IT bands and quads

    Shoulder mobility work

    Arnold Presses
    30x20
    35x20x2

    Klokov Presses
    65x12
    95x12
    105x12
    115x12

    Plate Raises as one big giant set nonstop
    25x12
    35x10
    45x8
    45x8
    35x10
    25x12----Then repeat it all again with no rest from the first set

    Pec Deck
    120x15
    140x15x2

    Cable Scarecrows
    30x15x3

    Seated Calf Raise
    90x15x3

    Ez bar Curls---Buddy Curls( I do 1, you do 1, I do 2, you do 2 and so on up to 15)
    75 pounds and ends up being total of 255 reps

    Hanging Leg raise
    2 sets of 20

    DONE

  3. #78
    Senior Member
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    May 2012
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    Lima, OH
    Posts
    177
    12/21/12 Rep Squats
    55x10
    105x10
    145x10
    195x5
    235x5
    285x5
    325x3
    add briefs
    375x5
    Briefs and light wraps 450 5x5

    Walking Lunges with DB's
    70x70 feet for 2 sets

    Avg Band good mornings
    25-25-25

    Leg Ext
    225x12x3

    DONE

  4. #79
    Senior Member
    Join Date
    May 2012
    Location
    Lima, OH
    Posts
    177
    12/22/12 Heavy Bench
    45x25x2
    95x10
    135x10
    185x5
    225x5
    all sets to 2 board
    275x1
    315x1
    Tried out a friends SDP for the first time
    365x1
    405x1
    450x1
    475x1---45#PR over my Super katana

    Swiss Bar Cable Pressdown
    100x15
    120x10
    130x10
    130x10

    DB Rollbacks
    45x10x4

    Chest Supported rows with light band added
    10
    45x10
    90x10
    90x10

    DONE

  5. #80
    Senior Member
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    May 2012
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    Lima, OH
    Posts
    177
    12/26/12 Speed Pulls

    Foam Roll and Stretch

    Conv Pulls
    135x10
    225x8
    315x5
    add Metal King Suit
    405x2x5
    495x1--This was rougher than it should be, so I got pissed took the suit off and pulled 495 for a double raw

    Raw Sumo Pulls
    225x12
    275x12

    Back Ext
    20-20

    1 Arm DB Row
    70x12
    80x12

    Decline Situps
    12-12

    DONE

  6. #81
    Senior Member
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    May 2012
    Location
    Lima, OH
    Posts
    177
    12/28/12. Heavy Squat
    145*10
    235*8
    285*5
    325*1
    375*1
    Add briefs
    415*1
    485*1
    Wraps for the rest of the sets
    555*1
    595*1
    Reverse minis
    625*1
    655*1

    Good morning
    135*8
    185*8
    225*8

    Leg Press
    350*15*3

    Lying leg curls
    120*15
    135*15
    150*15

    Hanging leg raises
    20-20-20

    DONE

  7. #82
    Senior Member
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    May 2012
    Location
    Lima, OH
    Posts
    177
    12/30/12 Benching

    Floor Press
    45x15
    +40 chain x15
    +80 chain x10
    +120 chain x5
    all sets with 120 chain
    135x3
    185x3
    225x1
    245x1
    255x1
    265x1

    Flat Bench
    255x15
    255x14

    Bent Over Row
    185x10x4

    Shrugs
    315x12x3

    Standing Strict Military
    135x12x3

    Straight Bar Cable Pressdown
    75x20x3

    DONE

  8. #83
    Senior Member
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    May 2012
    Location
    Lima, OH
    Posts
    177
    12/31/12 Body Day

    Foam Roll, Lacrosse ball pecs, stretches

    Wide Grip Pull-Ups
    5-5-5-5-5

    Close Grip Lat Pulldowns
    180x10
    200x10
    220x6

    Hammer Curls
    100x8
    80x8
    60x8
    50x8
    40x8
    30x8
    20x8
    10x8

    Cable Curls
    60x15x3

    18" Deadlift
    630x2------Not in the plan, but the the strongmen were killing it and I couldnt resist

    Klokov Press
    95x12
    115x12
    135x20

    Lateral Raises
    20x12x3

    Single Leg Extensions
    120x12x3

    Hungarian Core Trainer
    100x10x3

    GHD Situps
    15-15-15

    DONE

  9. #84
    Senior Member
    Join Date
    May 2012
    Location
    Lima, OH
    Posts
    177
    1/2/13 Heavy Pulls
    Foam roll and stretch

    4" block pulls
    135x10
    225x8
    315x5
    405x3
    460x2x5

    Snatch grip pulls off floor
    370x8x2

    Hip Bridges
    225x10
    275x10x2

    1- Arm DB Row
    130x10x3

    Hyper
    90x15x3

    DONE

  10. #85
    Senior Member
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    May 2012
    Location
    Lima, OH
    Posts
    177
    1/4/13 Rep Squats

    145x10
    235x5
    285x3
    325x3
    add briefs
    415x3
    490x3x3

    Oly Squats
    235x30

    Walking Lunges
    135x70 feet
    135x70 feet
    150x70 feet
    150x70 feet

    Power Cleans
    185x5
    215x1
    235x1
    255x1
    275xfail

    GHR
    15-15-15

    DONE

  11. #86
    Senior Member
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    May 2012
    Location
    Lima, OH
    Posts
    177
    1/6/13 ME Bench

    Floor Presses
    45x20
    95x15
    135x5
    add 80 chain for all sets
    135x3
    185x3
    225x1
    255x1
    275x1
    295x1---10# PR

    Shirt Work
    365x5 2 board
    405x3 1 board
    425x1 1 board
    435x1 1/2 board

    Close Grip Bench
    135x15
    155x15
    175x15
    175x15

    Tate Press
    45x10x3

    Face Pulls
    65x12
    75x12
    75x12

    Pec Deck
    140x12x3

    DONE
    Last edited by underthebar; 01-06-2013 at 02:19 PM.

  12. #87
    Senior Member
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    May 2012
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    Lima, OH
    Posts
    177
    1/8/13 Body Day
    Foam Rolling and Stretches

    Push Press
    95x20
    135x10
    185x3
    225x1
    255x1
    275x 4 fails...so close to lock out --NEW GOAL

    Box Jumps
    36x5
    38x3
    40x1
    42x1
    43x1

    Depth Jumps
    36x8 for 3 rounds

    Incline DB Press
    35x50x2

    Straight bar cable pressdowns
    70 plus mini band x20x2

    Swiss Bar Lat Pulldowns
    140x20x2

    Barbell curls in the fucking squat rack!!!!
    95x12x2

    Hanging Ab raises
    20-20-20

    DONE

  13. #88
    Senior Member
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    Sep 2012
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    593
    Quote Originally Posted by underthebar View Post
    1/8/13 Body Day

    Barbell curls in the fucking squat rack!!!!
    Gross. But, you've earned the right.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  14. #89
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    May 2012
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    Lima, OH
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    177
    Quote Originally Posted by ljosaitis View Post
    Gross. But, you've earned the right.
    HAHA

  15. #90
    Senior Member
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    May 2012
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    Lima, OH
    Posts
    177
    1/9/13 Deadlift Rep Day

    Foam Roll and Stretches

    18" Deadlift
    135x10
    225x8
    315x8
    405x8
    455x8

    Snatch Grip Pulls off 4" Blocks
    455x3
    455x3

    Front Squats
    185x8
    225x8
    255x8

    Lying Leg curls
    135x10x3

    Back Ext
    15-15-15

    DONE

  16. #91
    Senior Member
    Join Date
    May 2012
    Location
    Lima, OH
    Posts
    177
    1/11/13 Explosive Squat Day
    Foam Roll and Stretches

    55x15
    105x10
    145x5
    195x5
    235x5
    285x3
    325x1
    375x1
    415x1
    add briefs
    450x2 3 sets

    Paused Olympics
    325x5
    375x5

    Seated Goodmornings
    135x12
    155x12x2

    Leg Press
    400x20x3

    Calf Raise on Leg Press
    400x20x3

    Sled Drags
    4 plates x150 feet 2 sets

    AB sled drags
    2 plates x150 feet 2 sets

    DONE

  17. #92
    Senior Member
    Join Date
    May 2012
    Location
    Lima, OH
    Posts
    177
    1/13/13 Max Bench

    Reverse Avg Band
    245x10
    295x10
    335x5
    385x3
    425x1
    add shirt
    475x1 2 board
    515x1 1 board
    550x1
    565x1


    Close Grip 4 board against mini bands
    135x12
    185x12
    225x12

    Tate Press
    50x12x4

    Seated Cable Row Close Grip
    180x12
    220x10
    260x10

    Rev Pec Deck
    120x12x3

    DONE
    Last edited by underthebar; 01-14-2013 at 06:30 PM.

  18. #93
    Senior Member
    Join Date
    May 2012
    Location
    Lima, OH
    Posts
    177
    1/15/13 Explosive Pulls
    Foam roll and stretches

    Conv Pulls
    135x10
    225x10
    315x5
    add suit
    350x3x3--I have pulled suited maybe 4 times, hate it, totally fucks my groove up
    raw 350x3x5

    Feeling strong today, decided to try repping 500,,,hit 7


    Reverse Hyper
    200x15x4

    Chest Supported Row
    90x12x4

    Back Ext
    20-20

    Hanging Leg Raises
    25-25

    DONE

  19. #94
    Senior Member
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    May 2012
    Location
    Lima, OH
    Posts
    177
    1/16/13 Bodybuilding Day

    Wide Grip Pull Ups
    8-8-6-6-6

    Klokov Press
    95x8
    135x8
    155x8

    Russian Barbell Twist
    25x10
    50x10

    Meadows Row
    100x10
    125x10x2

    Arnold Press
    35x20
    45x15x2

    Standing Cable Abs
    95x16
    95x20
    95x20

    Incline DB Curls
    40x10x3

    Hub Pinches 5 left hand and 5 right hand
    35x10
    45x10
    45x10

    DONE

  20. #95
    Senior Member
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    May 2012
    Location
    Lima, OH
    Posts
    177
    1/18/13 Heavy Squats
    Foam roll and stretches

    145x10
    145x5
    235x3
    325x1
    add briefs
    415x1
    525x1
    575x1
    625x1--PR
    650x1--PR
    Reverse Mini Bands
    685x1--PR
    715x1--PR

    Front Squats
    225x10x3

    GHR
    12-12-12

    DONE----AWESOME fucking night, hit several PRs, squat is feeling great

    Last edited by underthebar; 01-19-2013 at 10:09 AM.

  21. #96
    Senior Member
    Join Date
    May 2012
    Location
    Lima, OH
    Posts
    177
    1/20/13 Bench Day
    Foam Roll and band stretches

    45x15x2
    95x10
    135x10
    185x5
    225x1
    275x1
    315x1
    345x1
    365xfail--this weight has kicked my ass several times now
    add shirt
    415x1 to 1 board---Planned opener
    450x1 to 2 board---Planned 2nd
    415x1 to chest

    Raw reps
    315x5
    315x5

    Incline DB
    100x8x3

    DB rollbacks
    40x12x3

    Swiss Bar Pulldowns
    180x12x3

    Mini Band Pressdowns
    50-50-550

    DONE

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