The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
10/1/12 DE Squat Week 2 SSB on 2 mats
add mini bands to front
add light bands
Cambered bar good mornings