11/15/12 Bench Accessories

Rumble Roll 5 min

DB Military
10x15
20x12
30x10
40x10
50x10
60x10
70x10
80x10

Lateral Raises
15x10
20x10
25x10

Front Raises
35x10x3

Swiss Bar Pulldowns
160x12x3

Hammer Curls
40x10x3

Rev Peck Deck
120x12
140x12x2

Preacher Curls
70x10
90x10
110x10

One Arm Low Cable row
75x12x3

DONE