12/19/12 Conditioning Day

Rumble Roll upper and lower back
Lacrosse ball pecs

Bird Dogs 2 sets of 10 each side

Calf and Hamstring stretches

500# tire x 10 flips
Brawler suicide with 115#
700# tire x 5 flips
Brawler suicide with 115#
700# tire x 6 flips
Brawler suicide with 115#---suicide were 25,50,75 feet

Russian Barbell Twist with 25#
3 sets of 8 each side

Reverse Hyper
90x12x3

DONE