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Thread: The Best Fat Loss Cardio: Fasted Sprint Training

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  1. #1
    Wannabebig Member
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    The Best Fat Loss Cardio: Fasted Sprint Training

    Hey guys, I just wrote an article on what I consider the best form of cardio for fat loss. Thought some of you here might be interested.

    http://berzinatorfitnessdesigns.com/...rint-training/

    Hope you get something out of it!

  2. #2
    Cardio bunny Alex.V's Avatar
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    Not too bad, honestly.
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    Wannabebig Member Big Dan's Avatar
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    Ok... so, what you're saying, is I should eat nothing, then sprint in the evenings?

    Thats gonna be a viable way to live life isn't it...

  4. #4
    El Jefe DoUgL@S's Avatar
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    Quote Originally Posted by Big Dan View Post
    Ok... so, what you're saying, is I should eat nothing, then sprint in the evenings?

    Thats gonna be a viable way to live life isn't it...
    You can do it before your first meal. Sleep is technically a fast. I would eat 10 g of BCAAs before the HIIT.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.

  5. #5
    Rory Parker Behemoth's Avatar
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    Quote Originally Posted by Berzinator View Post
    Hey guys, I just wrote an article on what I consider the best form of cardio for fat loss. Thought some of you here might be interested.

    http://berzinatorfitnessdesigns.com/...rint-training/

    Hope you get something out of it!
    Don't have time to read the article at the moment, but came in to agree with the thread title. I've done fasted HIIT with only BCAA in me many times and I agree it can greatly aid in fatloss. But for me the catch-22 is having the ability to recover and/or not get injured when implementing it on top of training deep into a diet.
    Last edited by Behemoth; 09-02-2012 at 10:36 AM.
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