Hey guys, I just wrote an article on what I consider the best form of cardio for fat loss. Thought some of you here might be interested.
Hope you get something out of it!
Not too bad, honestly.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
Ok... so, what you're saying, is I should eat nothing, then sprint in the evenings?
Thats gonna be a viable way to live life isn't it...
Last edited by Behemoth; 09-02-2012 at 10:36 AM.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54